Norovirus is hitting the state of Minnesota especially hard, according to the Minnesota Department of Health. This illness, often mistaken for the “24 hour flu” includes symptoms of nausea, vomiting, diarrhea, abdominal pain, headache, body aches, a mild fever, and a general run-down feeling. About 40 outbreaks of this illness have been reported to MDH since the beginning of November. Schools, restaurants, nursing homes, and private gatherings have all reported outbreaks.
Norovirus is the most common cause of food-related illness in Minnesota. Cases peak in the winter months when more people are together inside. People usually become sick 24 to 48 hours after exposure. Symptoms usually last 1-3 days, and most people recover on their own, although some people can become so ill they are hospitalized.
To prevent the spread of norovirus, first of all, stay home when you are sick. Don’t prepare food for others or go to work or school if you have any illness symptoms. Second, wash your hands thoroughly after going to the bathroom, changing diapers, and before eating or preparing food for yourself or other people. Discard any food prepared or touched by someone with norovirus symptoms unless they will be thoroughly cooked before serving.
The viruses are in the stool and vomit of infected people. Always clean and disinfect any surfaces that are soiled with vomit or diarrhea. If you have more than one bathroom in your home, have everyone who is ill use that bathroom to prevent the spread. You can spread the virus several days after you get better. Don’t prepare food for others for at least 72 hours after you are feeling better.
