October 20, 2021

Soaking Nuts Grains and Seeds in Cold Water Reduces Salmonella Risk

Soaking nuts grains and seeds in cold water reduces the risk of Salmonella growth, according to a new study from Oregon State University. Raw sprouts have long been considered a risky food because they are often contaminated with pathogens that can cause serious illness, and there is no "kill" step before they are eaten. These foods aren't exactly "sprouts," which are a known food safety risk, since the root doesn't emerge, but include grains, nuts, and seeds that are soaked so their hulls soften and the product swells. These products are made by soaking in room temperature water overnight. When the hulls swell, "anti nutrients" are reduced, which are compounds that reduce the human's body to absorb vitamins and minerals. These foods are then dried using low temperature and humidity … [Read more...]

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